"It's changed my life, it's changed how I think about things. I meditate before I write a song, before I perform. I feel my brain open up and I feel my most sharp."
"It (TM) does allow you to separate who you truly are and what's real from the stories that run through your head."
"With meditation, my anxiety levels dropped considerably. It seems to me that the mind is fuel to the fire of fear. The mind can make us worry about things beyond their measure. And the great thing about meditation is that twice a day, the monkey mind just calms down."
"I learned TM, the Transcendental Meditation technique. And it was exactly what I needed! The thing that blew me away the most about it was that it was the easiest thing I've ever done - not the easiest meditation, but the easiest thing I have ever learned."
Transcendental Meditation has many benefits for the mind and body. For individuals who are suffering from any of the aforementioned problems and wish to find relief from them, you can enrol in our transcendental meditation courses in India. In this course, you will be taught the correct way to practise this technique, the positive effects of which will be observed within a few days. Interested people can easily register for the course at a TM center nearest to them.
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Recommended by the American Heart Association for reduction of blood pressure
Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA
Recommended by doctors practicing at AIIMS and Paras Hospital
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