Bengaluru TM Centre - Nisarga Layout

About Tm

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

TM's scientifically proven health benefits

About TM's scientifically proven health benefits



The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

About Tm

What people are saying about Transcendental Meditation

Jennifer Lopez

It's (TM) necessary for my brain

Jerry Seinfeld

TM is like a free account of an endless amount of it (energy)

'Beatle' Paul McCartney

TM gives me an island of calm

About Bengaluru TM Centre

Our TM centre is placed in a very clean, orderly, organized area of the city, Harapanahalli. The nearest landmark is Koppa gate. If you wish to spend a long day, there are places like Bannerghatta Biological Park, Thottikallu Falls and Ragihalli state forest nearby, after which you can come attend an introductory session on Transcendental Meditation here. To register for an introductory session on Transcendental Meditation in Bengaluru, please call +919845436732 / +919880721267

81SE, 16th Main, 1st Cross, Nisarga Layout, Bannerghatta Post, Bengaluru - 560083

Book free Intro Talk




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.