How to Learn TM

A lifetime of benefits from 3 simple steps

  • 1

    Introductory session

  • 2

    TM Course

  • 3

    Follow up

About Tm

Introductory session by a certified TM teacher (1.5 to 2 hours)

The introductory session on TM covers topics such as - What is TM, history, Why TM is so effective for stress and anxiety, What happens during TM, Why anyone can practise TM, Why TM works from the start, How TM is different from other meditations and overview of scientific research on TM.

After the introductory session you can have a personal chat with the TM teacher.

Learn TM (4 consecutive days)

Day 1: Personal instruction (1 hour). One-on-one instruction in the TM technique with a certified TM teacher. TM course fee is required at this step.

Day 2 to 4: Small group sessions (2 hours a day) Additional guidance and instructions on the TM technique based on your personal experience.

About Tm
About Tm

Follow up session(1 hour)

Once you've learned TM you'll have everything you need to meditate effectively.

During your first 6 months we recommend free monthly group and personal "meditation checkups", ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman hollywood actor

Take the first step

Come to an info session


South Delhi

Instituto Hispania, Building No. 6, Commercial Complex, Shahpur Jat, Panchsheel Park, New Delhi 110017

Place: Instituto Hispania




7005, Next to WannaParty, II Floor, Sector 43, DLF Phase IV, near Supermart I, Gurugram

Place: Gurugram



Shalimar Bagh, New Delhi

Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088

Place: Maharishi Ayurveda Hospital, Shalimar Bagh



Rajouri Garden, New Delhi

Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027

Place: Rajouri Garden





Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.