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From a Certified TM Instructor
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Complete Introduction to Transcendental Meditation (TM).
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Evidence, effectiveness and utility of TM Technique.
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Requirements to learn the technique.
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Preparation for Instruction.
Know about the easy and effortless nature of this meditation and its Global footprint
Benefits of Transcendental Meditation, not just on the level of personal experience but scientifically validated
Know the course structure and how you can begin.
UPCOMING SEMINARS
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Locate a centre near you
ATTEND THE SEMINAR AND KNOW YOUR TEACHER
निजी·1 सदस्य
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What is Transcendental Meditation?Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.
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What happens when you meditate?The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".
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What is TM's Value in Daily Life?Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.
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What is the TM Technique?Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.
FREQUENTLY ASKED QUESTIONS
Motivated by life's tendency to impart knowledge, I left the Himalayas. The knowledge of how to effortlessly acquaint yourself with the deepest level of life is so wonderful - unlimited consciousness.
MAHARISHI MAHESH YOGI
