"One thing that I find with meditating is that it helps me make better decisions … I'm more creative too. So there's the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well".
Evidence shows that Transcendental Meditation improves your resilience to stress. This simple technique allows you to find deep relaxation and also primes you to better handle the challenging situations life presents.
TM's effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces cortisol by 30%.
Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.
Bob Roth explains the benefits of TM
It (TM) gathers me up for the day and makes me feel organized and happy
Twenty minutes, you just notice the difference!