"One thing that I find with meditating is that it helps me make better decisions … I'm more creative too. So there's the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well".
Evidence shows that Transcendental Meditation improves your resilience to stress. This simple technique allows you to find deep relaxation and also primes you to better handle the challenging situations life presents.
Stress in moderation is natural and may help people push their limits to do well. However, in excess, it can adversely affect your body, mood, and behaviour. When it starts worsening, it can cause serious health concerns, right from early ageing to heart problems. If not addressed in time, it can irreversibly damage your health and well-being. The ‘silent killer’, stress can cause physical and psychological issues, and also degrade your quality of life.
Medications may give instant relief but it is important to treat it holistically. Transcendental meditation (TM) is an effective stress relief meditation technique that can help you attain a peaceful state of mind. The TM technique, if learned and applied correctly, is an extremely effective meditation for stress management.
Transcendental meditation is a stress-free meditation technique that is scientifically proven and offers several health benefits. It is a simple, natural, and effortless technique that is practised twice a day for 20 minutes with eyes closed. Regular practice of TM can help you attain the most peaceful state of mental awareness. Of all meditation techniques for stress, TM is highly effective as it uses the natural tendency of your mind to help you balance your emotions.
When the brain is stressed, it starts releasing hormones such as cortisol, epinephrine, and norepinephrine, which cause various reactions in the body that result in irregular or increased heart rate and hypertension. TM has turned out to be a great stress relief meditation that not only reduces stress hormones like cortisol by 30 per cent but also improves your endurance to stress. Leverage TM to get rid of stress and anxiety and embrace positivity in your life. All you need to do is to visit your nearest TM centre to get guidance about this meditation technique for stress and anxiety.
TM's effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces cortisol by 30%.
Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.
Bob Roth explains the benefits of TM
It (TM) gathers me up for the day and makes me feel organized and happy
Twenty minutes, you just notice the difference!