Transcendental Meditation for Stress and Anxiety

Transcendental Meditation for Stress and Anxiety

"One thing that I find with meditating is that it helps me make better decisions … I'm more creative too. So there's the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well".

Arianna Huffington ____________
Arianna Huffington

Meditate for a brighter, more positive state of mind

Evidence shows that Transcendental Meditation improves your resilience to stress. This simple technique allows you to find deep relaxation and also primes you to better handle the challenging situations life presents.

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Practising Transcendental Meditation (TM) for Stress Relief

Stress in moderation is natural and may help people push their limits to do well. However, in excess, it can adversely affect your body, mood, and behaviour. When it starts worsening, it can cause serious health concerns, right from early ageing to heart problems. If not addressed in time, it can irreversibly damage your health and well-being. The ‘silent killer’, stress can cause physical and psychological issues, and also degrade your quality of life.

Medications may give instant relief but it is important to treat it holistically. Transcendental meditation (TM) is an effective stress relief meditation technique that can help you attain a peaceful state of mind. The TM technique, if learned and applied correctly, is an extremely effective meditation for stress management.

How Transcendental Meditation Technique Can Help

Transcendental meditation is a stress-free meditation technique that is scientifically proven and offers several health benefits. It is a simple, natural, and effortless technique that is practised twice a day for 20 minutes with eyes closed. Regular practice of TM can help you attain the most peaceful state of mental awareness. Of all meditation techniques for stress, TM is highly effective as it uses the natural tendency of your mind to help you balance your emotions.

When the brain is stressed, it starts releasing hormones such as cortisol, epinephrine, and norepinephrine, which cause various reactions in the body that result in irregular or increased heart rate and hypertension. TM has turned out to be a great stress relief meditation that not only reduces stress hormones like cortisol by 30 per cent but also improves your endurance to stress. Leverage TM to get rid of stress and anxiety and embrace positivity in your life. All you need to do is to visit your nearest TM centre to get guidance about this meditation technique for stress and anxiety.

About Tm
About Tm

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces cortisol by 30%.

Stanford University study

Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

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Take the first step

Come to an info session



7005, II Floor, Block C2, Next to WannaParty, Sector 43, DLF Phase IV, Gurugram 122002

Place: Gurugram TM Centre



Sector - 70, Noida

Maharishi Peace Palace Transcendental Meditation Centre BH-54, Sector 70, Noida, Uttar Pradesh 201307

Place: Maharishi Peace Palace Noida


What people are saying about Transcendental Meditation

Bob Roth testimonial

Bob Roth

Bob Roth explains the benefits of TM

Lena Dunham testimonial

Lena Dunham

It (TM) gathers me up for the day and makes me feel organized and happy

Jennifer Aniston testimonial

Jennifer Aniston

Twenty minutes, you just notice the difference!




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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