stress-relief

Deep relief from stress

"One thing that I find with meditating is that it helps me make better decisions … I'm more creative too. So there's the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well".

Arianna Huffington ____________
...

Meditate for a brighter, more positive state of mind

Evidence shows that Transcendental Meditation improves your resilience to stress. This simple technique allows you to find deep relaxation and also primes you to better handle the challenging situations life presents.

About Tm

Decrease your stress hormones naturally

TM's effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces cortisol by 30%.

Stanford University study

Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.

About Tm

Take the first step

Come to an info session

29February

Sector - 70, Noida

Maharishi Peace Palace (Transcendental Meditation Centre), BH-54, Sector 70, Noida, Uttar Pradesh 201307

Place: Maharishi Peace Palace, Noida

18:00

07March

Rajouri Garden, New Delhi

Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027

Place: Rajouri Garden

18:00

08March

Rishikesh

Maharishi Ayurveda Health Centre, Mahila Dhyan Vidyapeeth, Transcendental Meditation Centre, near Dewa Retreat, Rishikesh - 249192

Place: Rishikesh

14:00

09March

Rishikesh

Maharishi Ayurveda Health Centre, Mahila Dhyan Vidyapeeth, Transcendental Meditation Centre, near Dewa Retreat, Rishikesh - 249192

Place: Rishikesh

11:00

14March

Gurugram

7005, Next to WannaParty, II Floor, Sector 43, DLF Phase IV, near Supermart I, Gurugram

Place: Gurugram

18:00

What people are saying about Transcendental Meditation

Bob Roth

Bob Roth explains the benefits of TM

Lena Dunham

It (TM) gathers me up for the day and makes me feel organized and happy

Jennifer Aniston

Twenty minutes, you just notice the difference!

CONTACT US

Helpline
+91-8800345408

E-mail
info@indiatm.org

Address
Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.