"I had been wary of meditating ... but friends talked about the health benefits. So I took the training and started, and I haven't missed a day since the day I started, and it has made a tremendous difference in my life."
You already know your heart health is vital for an active, fulfilling life but are you aware of the heart research on Transcendental Meditation, and how this effortless and enjoyable technique safeguards your heart?
Instituto Hispania, Building No. 6, Commercial Complex, Shahpur Jat, Panchsheel Park, New Delhi 110017
Place: Instituto Hispania
7005, Next to WannaParty, II Floor, Sector 43, DLF Phase IV, near Supermart I, Gurugram
Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088
Place: Maharishi Ayurveda Hospital, Shalimar Bagh
Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027
Place: Rajouri Garden
"It's simple and easy"
"It's the only time I have stillness...It is a beautiful experience"
Barry Sommers "It was transformational"