A healthy heart for an active life

A healthy heart for an active life

"I had been wary of meditating ... but friends talked about the health benefits. So I took the training and started, and I haven't missed a day since the day I started, and it has made a tremendous difference in my life."

George Stephanopoulos ...
George Stephanopoulos

Four major research findings show TM improves heart health

You already know your heart health is vital for an active, fulfilling life but are you aware of the heart research on Transcendental Meditation, and how this effortless and enjoyable technique safeguards your heart?

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Lower your blood pressure naturally

In its journal Hypertension, the American Heart Association reported that the Transcendental Meditation technique is the only meditation practice shown to lower blood pressure.

Major reduction in heart attack & stroke

A five-year study on patients with coronary heart disease reported a 48% reduction in heart attack, stroke and death among those practicing Transcendental Meditation compared to other controls.

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About Tm

Decrease in high cholesterol

This study in the Journal of Human Stress found that people with high cholesterol who practice the TM technique had a major reduction in cholesterol levels compared to a control group.

Reduction in atherosclerosis

This study found that those who learned TM showed reduced thickening of the carotid artery. In contrast, the control group who received health education on diet and exercise had continued thickening of this artery.

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What people are saying about Transcendental Meditation

Jess testimonial


"It's simple and easy"

Ellen DeGenerestestimonial

Ellen DeGeneres

"It's the only time I have stillness...It is a beautiful experience"

Barry Sommers testimonial

Barry Sommers

Barry Sommers "It was transformational"




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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