Transcendental Meditation Benefits for Brain

Transcendental Meditation Benefits for Brain

"Meditation helps with creativity ... it's almost like TM helps creatively on a level that I can't describe ... but it's tapping into something so deep that when I reap the rewards, I don't even know I'm reaping them".

Eva Mendes _____________
Eva Mendes

Effortlessly connect with your deepest inner creativity

A major research study at American University found that TM creates alpha brain waves. The Mayo Clinic describes alpha brain waves as being associated with a "relaxed, happy, focused" state of mind. That's why people who learn TM often say they're more focused, creative and productive in activity than ever before. Many of them previously tried other forms of meditation. The chart below illustrates a key difference between TM and other techniques.

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Holistic development of brain function

TM acts on every aspect of brain function, making us more intelligent, creative, empathetic, better learners, performers and pleasant, stress-free human beings.

Excellence in both sciences and arts

TM helps develop both hemispheres of the brain, so students are able in the arts as well as the sciences. Middle school students who learned the Transcendental Meditation Programme and practised it twice daily as part of the school day were found to increase significantly after three months in achievement scores on mathematics and language (English) in comparison to control students matched on previous mathematics and English performance level scores.

About Tm
About Tm

Understanding and performing better in the workplace

A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed increased occupational coherence, as assessed by seven job-related measures, in comparison to controls from the same work sites.

Increased association of functional regions of the brain

TM practice leads to the establishment of a global alpha wave pattern across the brain, which means a state of restful alertness is achieved and the functional parts of the brain fire together, resulting in harmonious brain function.

About Tm
About Tm

Better brain function in elderly people

The elderly are prone to cognitive decline with age, with most of them suffering from some form of dementia after 70. TM helps keep the brain functional well into old age, contributing to enhancing the quality of life. Elderly individuals who practise Maharishi’s Transcendental Meditation Programme, in comparison to controls of the same age, show faster response of the brain to visual stimuli (shorter latency of P300 response). This type of response of the brain usually becomes slower with age, and this finding thus indicates one aspect of the reversal of the ageing process which takes place through regular practice of the Transcendental Meditation Programme.

What people are saying about Transcendental Meditation

Martin Scorsese & Ray Dalio testimonial

Martin Scorsese & Ray Dalio

Billionaire Ray Dalio and Hollywood director Martin Scorsese discuss TM

Russell Brand testimonial

Russell Brand

TM has helped comedian Russell Brand overcome drug addiction

David Lynch: testimonial

David Lynch:

Hollywood Director and Philanthropist David Lynch discusses TM




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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