Transcendental Meditation for Better Sleep

Transcendental Meditation for Better Sleep

"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."

Dr Norman Rosenthal Renowned psychiatrist & best selling author
Dr Norman Rosenthal

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.

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Physiological indicators of deep rest

A meta-analysis of all available physiological research on the Transcendental Meditation Programme found that the practice of this technique produces a state of deep rest compared to eyes-closed control conditions, as measured by reduced respiration rate, reduced basal skin conductance (increased skin resistance), and reduced plasma lactate.

Better sleep amidst very high stress

Maximum security prison inmates who learned the Transcendental Meditation Programme displayed increased self-development (ego development) in comparison to controls. If prison inmates can sleep better, prisons being some of the most stressful institutions in a city, imagine what it can do for civilians like us!

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Fall asleep more easily

A study conducted at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found that workers who learned the Transcendental Meditation Programme fell asleep more easily at night, in comparison to control workers.

Better sleep contributing to reduced sleepiness during waking hours

University students who learned the Transcendental Meditation Technique reported significantly reduced sleepiness throughout the day after 10 weeks, in contrast to students randomly assigned to a delayed-start condition. Students learning the Transcendental Meditation Technique also showed increased integration of brain functioning and faster habituation to stressful stimuli in comparison to controls.

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About Tm

Better quality of sleep in professionals

A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed improved sleep quality, in comparison to controls from the same work sites.

What people are saying about Transcendental Meditation

Seinfeld & Bob Roth: testimonial

Seinfeld & Bob Roth:

Seinfeld and Bob Roth discuss TM

Oprah testimonial


Oprah Winfrey : 'TM makes me feel 1000% better'

Russell Brandtestimonial

Russell Brand




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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