"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more.
One of the most effective meditation techniques for better sleep, transcendental meditation, or TM, is a practice that allows you to travel beyond the surface level of awareness, taking you to a state of deep inner silence. As there is no need to “empty the mind” or to try and control your thoughts, and no concentration required, it is one of the most effortless ways to practice meditation for better sleep.
Our experienced TM teachers tailor the TM technique according to your individual needs and you can rest assured that problems like insomnia, difficulty in sleeping, and restless sleep will all become memories of the past. TM allows you to calm your mind completely as you access the source of your thoughts. Apart from being able to enjoy peaceful sleep, TM also has numerous other benefits to offer which you can take advantage of under the helpful guidance of our TM teachers.
Transcendental meditation for better sleep is about understanding the natural tendencies of the brain and accessing the source of all thoughts, which enhances brain function and improves overall health. From dealing with anxiety and depression to facilitating good sleeping habits, TM allows you to relieve stress, which is at the root of anxiety and insomnia. Several studies have reported the effectiveness of TM, making it one of the most preferred meditation techniques for better sleep. Under the guidance of our TM teachers, you will be able to tap into a calmness that will ensure better control over your thoughts. And the best part about TM is that it is a virtually effortless way to ‘meditate’ and to unlock the true potential of your mind.
Let transcendental meditation help you harness the capabilities of your own brain and thoughts, and use them to improve your lifestyle in ways you may never have thought of before.
A study conducted at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found that workers who learned the Transcendental Meditation Programme fell asleep more easily at night, in comparison to control workers.
University students who learned the Transcendental Meditation Technique reported significantly reduced sleepiness throughout the day after 10 weeks, in contrast to students randomly assigned to a delayed-start condition. Students learning the Transcendental Meditation Technique also showed increased integration of brain functioning and faster habituation to stressful stimuli in comparison to controls.
A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation Programme, participants showed improved sleep quality, in comparison to controls from the same work sites.
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