Transcendental Meditation for Anxiety & Depression

Transcendental Meditation for Anxiety & Depression

"I have been 'diving within' through the TM technique for over 30 years. It has changed my life, my world ... All these anxieties, fears and things that just kill us - all of those start going away".

David Lynch hollywood actor
David Lynch

Experience deep, long lasting relief from anxiety for a happier you

Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science.

About Tm

Reduction in anxiety

146 independent studies show Transcendential Meditation is signifigcantly more effective in reducing trait anxiety than other techniques.

Let go of anxiety

Effects of TM on trait anxiety: a meta-analysis of randomised controlled trials.

About Tm

What people are saying about Transcendental Meditation

Russell Brand testimonial

Russell Brand

"I can step back"

Lena Durham: testimonial

Lena Durham:

"TM reminds me of my nature state"

Jerry Seinfeld testimonial

Jerry Seinfeld

"It's like a charger for your mind and body"




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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