"I have been 'diving within' through the TM technique for over 30 years. It has changed my life, my world ... All these anxieties, fears and things that just kill us - all of those start going away".
Life can be hectic, external pressures and our inner voice can leave us feeling anxious. To unlock negativity and access your inner strength, try TM, an effortless meditation technique proven by science.
146 independent studies show Transcendential Meditation is signifigcantly more effective in reducing trait anxiety than other techniques.
Effects of TM on trait anxiety: a meta-analysis of randomised controlled trials.
"I can step back"
"TM reminds me of my nature state"
"It's like a charger for your mind and body"