Effects of TM on Nervous System
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
About the event We invite you to a free online introductory talk on Transcendental Meditation (TM) – a powerful technique that has changed lives for decades. Discover the profound benefits of TM and learn how it can bring inner peace, clarity, and happiness to your life. What is Transcendental Meditation (TM)? Transcendental Meditation is a simple, natural, and highly effective technique that allows you to access a unique state of restful alertness. It involves silently repeating a specific mantra to transcend ordinary thinking and experience a deep state of restful awareness. TM is practised for just 15-20 minutes twice a day, and its benefits are both profound and scientifically validated. Why Attend This Event? During this online talk, you'll gain a comprehensive understanding of the TM technique, its history, and its principles. Discover how effortless meditation can fit seamlessly into your daily routine.Learn the Art of Effortless Meditation: TM is renowned for its stress-reducing benefits. Explore how regular TM practice can help you manage stress and anxiety, leading to improved mental and emotional well-being.Stress Reduction: Unlock your full potential. TM can sharpen your focus, increase creativity, and enhance your problem-solving abilities.Enhanced Creativity and Focus: Learn about the positive impact TM can have on physical health, including lower blood pressure, reduced risk of heart disease, and improved sleep.Improved Health: Experience inner peace and happiness as you connect with your inner self. Discover how TM can improve your overall quality of life.Greater Happiness: Who Can Attend? This event is open to everyone, regardless of age or background. Whether you're a seasoned meditator or completely new to the practice, you'll find valuable insights in this introductory talk. Space is limited, so don't miss out on this opportunity to transform your life through Transcendental Meditation or email us at and discover how this technique can improve your life.info@indiatm.org If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM) Join us for this enlightening journey into the world of Transcendental Meditation. Embrace a life filled with clarity, inner peace, and happiness. Reserve your spot today and take the first step toward a brighter future.
Our certified TM Teacher will ease you into a brief introduction to the technique – It is a tool to aid in developing higher states of consciousness - without years of practice or strenuous rules. His Holiness Maharishi Mahesh Yogi has propounded Transcendental Meditation. He revived the Vedas globally and blended them seamlessly with modern science, which has helped make all fields of life, whether education, administration, art, culture or spirituality, complete in all respects because he has provided how the source of all energy can be connected to all its varied manifestations.
More than 700 research studies conducted at premier research institutes and universities in 30 countries, including Stanford, Harvard, UCLA and the American National Institutes of Health across fifty years, provide evidence for the numerous benefits that the simple, easy and enjoyable twice-daily practice of Transcendental Meditation confers upon us, across four categories – mental function, physical health, behaviour and world peace. Our teacher will give you an overview of these iconic researches, including enhanced brain capacity, higher EQ, reduced mortality rate due to heart attack and stroke, fewer hospital admissions, better family relationships, improved workplace productivity, and many more!
In this section of the introductory session, you will be briefed in detail about the structure of the course, requirements and conditions for learning (don’t worry, there aren’t any strict rules, just some guidelines for your convenience and to ensure that you get the maximum benefit out of the course itself). The course is conducted four consecutive days after the introductory session, requiring about two hours daily. Kindly ensure you can take time accordingly before committing to learning Transcendental Meditation.
This section is the final section of the introductory session, providing a summary of the course, followed by a doubt-clearing session wherein queries will be entertained regarding the session's contents and the course's structure. You will get more information regarding when and where you can come to learn the technique, which is usually a registered Transcendental Meditation Center near you. Kindly note that though this session is online, the technique and the course are taught in person because the requirements of each aspirant are unique, and the TM teachers are trained to address individual needs.
Fill in your details and we'll confirm your seat for this session.
