Effects of TM on Nervous System
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
Trait anxiety is a measure of how anxious a person usually is...
Trait anxiety is a measure of how anxious a person usually is...
Reference: Journal of Clinical Psychology (1989)
About the event Have you ever wondered what it would be like to have a mind that is calm, clear, and creative, a body that is healthy and energetic, and a life that is full of joy and fulfillment? If you are looking for a simple and natural way to achieve these goals, then you should consider learning Transcendental Meditation ™. In the bustling metropolis of New Delhi, where the pace of life can be relentless and stress levels soaring, finding moments of tranquility and mental clarity is essential. Transcendental Meditation (TM), a technique rooted in ancient wisdom yet backed by modern science, offers a pathway to a calmer, more centered life. Scientifically Proven Benefits: Stress Reduction: Research conducted by eminent institutions has shown that practicing TM leads to a significant reduction in stress hormones, fostering a deep sense of relaxation and mental calmness. Enhanced Creativity: As the mind settles into a state of restful alertness during TM, individuals often experience enhanced creativity and problem-solving abilities, making it ideal for students, professionals, and artists. Improved Focus: In the fast-paced urban environment of Delhi, sustaining focus is a challenge. TM has been linked to improved attention span and concentration, aiding in daily tasks and professional pursuits. Emotional Well-being: Regular practice of TM is associated with increased serotonin production – the 'feel-good' neurotransmitter. This can contribute to better mood regulation and a more positive outlook on life. Cardiovascular Health: The practice of TM has been connected to lower blood pressure and a reduced risk of heart disease, offering a practical way to care for your heart amidst the urban hustle. Why Attend Our Free Introductory Talk? Expert Guidance: Our session will be led by experienced TM practitioners who will provide insights into the technique's principles and benefits. Interactive Format: Learn about TM through engaging discussions, real-life examples, and the opportunity to have your questions answered by seasoned practitioners. Easy Integration: TM doesn't require major lifestyle changes. Our talk will demonstrate how effortlessly this practice can be integrated into your daily routine. Community: Connect with like-minded individuals seeking inner growth and self-improvement. Establish a network of support on your journey to holistic well-being. Scientific Backing: Delve into the scientific research that validates the effectiveness of TM, helping you make an informed decision about incorporating this technique into your life. Embark on a journey towards self-discovery, mental clarity, and overall well-being with Transcendental Meditation. Join us in New Delhi to explore the transformative power of this ancient practice, scientifically tailored to the demands of modern city living. Spaces for our Free Introductory Transcendental Meditation Talk are limited, so secure your spot today or email us at info@indiatm.org and discover how this technique can transform your life for the better. If you have any personal questions, feel free to reach us at +91 88003 45408 (09:00 AM to 06:00 PM)
TM Centre in Rajouri Garden, W 20, Janta Market, Rajouri Garden, New Delhi, Delhi, 110027
Our certified TM Teacher will ease you into a brief introduction to the technique – It is a tool to aid in developing higher states of consciousness - without years of practice or strenuous rules. His Holiness Maharishi Mahesh Yogi has propounded Transcendental Meditation. He revived the Vedas globally and blended them seamlessly with modern science, which has helped make all fields of life, whether education, administration, art, culture or spirituality, complete in all respects because he has provided how the source of all energy can be connected to all its varied manifestations.
More than 700 research studies conducted at premier research institutes and universities in 30 countries, including Stanford, Harvard, UCLA and the American National Institutes of Health across fifty years, provide evidence for the numerous benefits that the simple, easy and enjoyable twice-daily practice of Transcendental Meditation confers upon us, across four categories – mental function, physical health, behaviour and world peace. Our teacher will give you an overview of these iconic researches, including enhanced brain capacity, higher EQ, reduced mortality rate due to heart attack and stroke, fewer hospital admissions, better family relationships, improved workplace productivity, and many more!
In this section of the introductory session, you will be briefed in detail about the structure of the course, requirements and conditions for learning (don’t worry, there aren’t any strict rules, just some guidelines for your convenience and to ensure that you get the maximum benefit out of the course itself). The course is conducted four consecutive days after the introductory session, requiring about two hours daily. Kindly ensure you can take time accordingly before committing to learning Transcendental Meditation.
This section is the final part of the introductory session, providing a summary of the course, followed by a doubt-clearing session wherein queries will be entertained regarding the session's contents and the course's structure.
Fill in your details and we'll confirm your seat for this session.
