"It's changed my life, it's changed how I think about things. I meditate before I write a song, before I perform. I feel my brain open up and I feel my most sharp."
"It's such an incredible, useful, simple tool that has made such an impact on me"
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".