Hugh Jackman

"Meditation makes you see very clearly what goes on in your mind, its machinations. Meditation is the center of it all, where all activities can spring from the deepest well possible. If I act or parent or be a husband or throw a baseball or wash up, if I do it after meditating, it's a whole different activity. With Transcendental Meditation, the decisions you make are more authentic. You’re better able to listen to other people - and as an actor, it's all you've got."

Hugh Jackman hollywood actor
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About Tm

Hugh Jackman

"TM has changed my life. For me, the best way to handle stress is with meditation"

About Tm

What is TM ?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

About Tm

Take the first step

Come to an info session

18January

South Delhi

Instituto Hispania, Building No. 6, Commercial Complex, Shahpur Jat, Panchsheel Park, New Delhi 110017

Place: Instituto Hispania

18:00

18January

Gurugram

7005, Next to WannaParty, II Floor, Sector 43, DLF Phase IV, near Supermart I, Gurugram

Place: Gurugram

18:00

18January

Shalimar Bagh, New Delhi

Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088

Place: Maharishi Ayurveda Hospital, Shalimar Bagh

17:30

25January

Rajouri Garden, New Delhi

Maharishi Ayurveda and Transcendental Meditation Centre, W-20, Next to Hanuman Mandir, Near Janta Market, Rajouri Garden 110027

Place: Rajouri Garden

18:00

CONTACT US

Helpline
+91-8800345408

E-mail
info@indiatm.org

Address
Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.