"Meditation makes you see very clearly what goes on in your mind, its machinations. Meditation is the center of it all, where all activities can spring from the deepest well possible. If I act or parent or be a husband or throw a baseball or wash up, if I do it after meditating, it's a whole different activity. With Transcendental Meditation, the decisions you make are more authentic. You’re better able to listen to other people - and as an actor, it's all you've got."
"TM has changed my life. For me, the best way to handle stress is with meditation"
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".