Cameron Diaz Statement

You know when you break a glass and all the shards go spraying everywhere? But if you recorded that you could play it backwards and all of those pieces all of a sudden come all back to whole again and the glass is full of water again. That's the same thing that happens to your mind with meditation. You are frazzled by 5:30 in the afternoon. All the pieces are shattered everywhere, they're fragmented, you can't think, you can't hold anything. You meditate for 20 minutes and the next thing you know everything becomes whole again. That's why I love it so much!"

Cameron Diaz hollywood actress
About Tm

Cameron Diaz

TM It was the easiest thing I've ever learned

About Tm

What is TM ?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

About Tm




Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

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