You know when you break a glass and all the shards go spraying everywhere? But if you recorded that you could play it backwards and all of those pieces all of a sudden come all back to whole again and the glass is full of water again. That's the same thing that happens to your mind with meditation. You are frazzled by 5:30 in the afternoon. All the pieces are shattered everywhere, they're fragmented, you can't think, you can't hold anything. You meditate for 20 minutes and the next thing you know everything becomes whole again. That's why I love it so much!"
TM It was the easiest thing I've ever learned
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.
It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".