meditation courses in india

Transcendental Meditation

Transcendental Meditation is a highly beneficial form of meditation that has gained immense popularity in the current times because of its simplicity to practise and effectiveness on the body and mind. Founded in the 1950s by Maharishi Mahesh Yogi Ji, transcendental meditation allows one to reach the deepest parts of their mind. It is different from other forms of meditation as it is effortless and automatic - it uses the natural tendency of the mind rather than controlling the thoughts. You can learn this technique at our many meditation centres in India.

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tm meditation technique


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

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Cameron Diaz talks about how easy TM is

"It was the easiest thing I've ever learned"


Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

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tm's value in daily life

What is the TM Technique ?

Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.

maharishi mahesh yogi

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi

Benefits of Transcendental Meditation

Transcendental Meditation allows the meditator to transcend from the surface of the mind to its deepest layer. The surface of the mind is full of chaos but the deepest layer is quiet. As a result, anyone who practises the TM meditation technique is able to achieve a high state of calmness and inner peace. The person is able to experience increased orderliness in the brain, and can find it easier to make decisions, focus, and be productive. Apart from that, this meditation founded by Maharishi helps reduce anxiety, depression, and stress, resulting in increased happiness. Along with the mental benefits, transcendental meditation is scientifically proven to be beneficial for the body too. It helps control cardiovascular issues like cholesterol and BP. In fact, it has been reported by the American Heart Association to be the only technique to lower blood pressure naturally.

TM's scientifically proven health benefits

About TM's scientifically proven health benefits

transcendental meditation health benefits 

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Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.