WHAT IS TM?


Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably. It is not a religion or philosophy. Over seven million people of all ages, cultures and religions have learnt TM. Anyone can learn!

read more

WHAT HAPPENS WHEN YOU MEDITATE?


The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful state of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

Cameron Diaz talks about how easy TM is


"It was the easiest thing I've ever learned"

WHAT IS TM'S VALUE IN DAILY LIFE?


Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

What is the TM Technique ?


Transcendental Meditation employs the use of a special sound with a life supporting value, to gradually quieten the mind, bringing it to subtler and subtler states of consciousness till the source of thought is reached. In this state, the mind is in 'restful awareness' - calm, devoid of thoughts, yet awake.

"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi Mahesh Yogi

Take the first step

Come to an info session

19October

Shalimar Bagh, New Delhi

Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088

Place: Maharishi Ayurveda Hospital, Shalimar Bagh

17:30

19October

Gurugram

7005, Next to WannaParty, II Floor, Sector 43, DLF Phase IV, near Supermart I, Gurugram

Place: Gurugram

11:00

19October

Sector - 70, Noida

Maharishi Peace Palace (Transcendental Meditation Centre), BH-54, Sector 70, Noida, Uttar Pradesh - 201307

Place: Maharishi Peace Palace, Noida

18:00

20October

Shalimar Bagh, New Delhi

Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088

Place: Maharishi Ayurveda Hospital, Shalimar Bagh

18:00

24October

Shalimar Bagh, New Delhi

Maharishi Ayurveda Hospital, Block B, Pocket P, Next to BW Block main gate, Shalimar Bagh West North Delhi 110088

Place: Maharishi Ayurveda Hospital, Shalimar Bagh

17:30

TM's scientifically proven health benefits

 

Our Blog


How Does Transcendental Meditation work?

Meditation is usually understood as a subtle practice of building a deep connection with self and the surroundings. Transcendental Meditation is a practice that has ...

Read more

A MOMENTOUS YEAR FOR TM!

This year is witness to a monumental achievement for world peace, prosperity and harmony, as one man's mission to bring 'Heaven on Earth' celebrates six long decade...

Read more

Education needs to focus on Social Emotional Competency

During his lectures on education, His Holiness Maharishi Mahesh Yogi would often say that today's education system is flawed because of lack of focus on the learner ...

Read more

CONTACT US

Helpline
+91-8800345408

E-mail
info@indiatm.org

Address
Noida, India

Recommended by the American Heart Association for reduction of blood pressure

Received more than US 26 million in research grants by the National Institutes of Health (NIH), USA

Recommended by doctors practicing at AIIMS and Paras Hospital

COPYRIGHT 2019 @ SRM FOUNDATION OF INDIA The Spiritual Regeneration Movement (SRM) Foundation of India has been teaching Transcendental Meditation (TM) in India for more than 50 years. This is the official website for TM courses in India. Booking from this website ensures that you are learning TM through the authentic, standardized process from a certified TM teacher. TM courses are only taught through SRM Foundation of India, Maharishi Vishwa Ved Vigyan Vidya Peeth (MVVVVP) and Mahila Dhyan Vidya Peeth (MDVP) in India. Read our Privacy Policy.