Benefits of Transcendental Meditation

Transcendental Meditation allows the meditator to transcend from the surface of the mind to its deepest layer. The surface of the mind is full of chaos but the deepest layer is quiet. As a result, anyone who practises the TM meditation technique is able to achieve a high state of calmness and inner peace. The person is able to experience increased orderliness in the brain, and can find it easier to make decisions, focus, and be productive. Apart from that, this meditation founded by Maharishi helps reduce anxiety, depression, and stress, resulting in increased happiness. Along with the mental benefits, transcendental meditation is scientifically proven to be beneficial for the body too. It helps control cardiovascular issues like cholesterol and BP. In fact, it has been reported by the American Heart Association to be the only technique to lower blood pressure naturally.